40's + 50's Swans

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 B E N E F I TS

Improved Balance and Posture

• Ballet focuses on alignment, balance and posture reducing risk of falls.

Enhanced Flexibility

• Ballet involves a wide range of movements increasing joint flexibility, overall mobility and range of motion.

Strengthened Muscles

• Ballet movements engage multiple muscle groups to build and maintain strength and mass.

Cardiovascular Fitness

• Ballet provides cardiovascular workout, improving heart health and endurance.

Mental Stimulation

• Learning choreography and mastering dance sequences improves cognitive function.

B E N E F I TS  

Social Engagement

• Ballet classes offer environment to connect with others reducing isolation / loneliness. 

Emotional Well-Being

• Dancing is uplifting and reduces stress and anxiety, promoting calmness.

Creative Expression

• Ballet allows creative expression fostering a sense of accomplishment. 

Pain Management

• Ballet can help manage chronic pain conditions by improving flexibility and strength. 

Fun and Enjoyment

• Participating is a fun and enjoyable way to stay active and maintain a positive outlook on life.